Episode 1: This episode explores how weight stigma impacts mental health, body image, and nutrition and focuses on the Health at Every Size (HAES) approach to improve one's relationship with food and body image. This episode features Olivia Lynch, an experienced dietitian, who has helped countless individuals develop heathy and sustainable relationships with food. The host, Oluwaseun Obaro, is a licensed clinical  professional counselor (LCPC, LPC) in private practice who specializes in treating body image concerns, eating disorders, depression, anxiety, stress, and trauma. She has recovered from an eating disorder herself and promotes the healing of individuals and families impacted by eating disorders.